Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The great thing is, there are plenty of choices for cardio exercise. Anything that gets your heart rate into your target heart rate zone will work, but there are some exercises that give you a little more bang for your buck.
Spring Grove Fitness Center has many ways for you to get your cardio workout, including;
• Stepper machines
• Recumbent bikes