PACE Group Fitness Program

What is PACE?

PACE is a fun, non-threatening group fitness program that combines both a strength and cardiovascular workout in a time efficient half-hour. PACE is a interval circuit training program that quickly and safely changes your body shape. PACE utilizes hydraulic resistance that matches the effort of the user (accommodating resistance.) You will burn fat faster than any other 30 minute workout and quickly change your body composition and lose INCHES!

 

 

 178 West Main Street, Spring Grove, MN 55974 • fitnesscenter@springgrove.coop • 507-498-2004 • Open 24 Hours