STRENGTH TRAINING

Cardio is important for weight loss, don't get me wrong, but if you want to change your body, you're going to need to strength training, too. If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can:

 

 • Help raise your metabolism. Muscle burns more
    calories than fat, so the more muscle you have, the
    more calories you'll burn all day long.

 • Strengthen bones, especially important for women

 • Make you stronger and increase muscular endurance

 • Help you avoid injuries

 • Increase your confidence and self-esteem

 • Improve coordination and balance

 

Spring Grove Fitness Center has many ways for you to get your strength training, including;

• Free Weights

• Leg Press

• and More

 178 West Main Street, Spring Grove, MN 55974 • fitnesscenter@springgrove.coop • 507-498-2004 • Open 24 Hours